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Back pain treatment in Millburn, NJ.

Back pain relief that lasts.

Chronic and acute low-back pain treated at its source, with precise, image-guided, non-surgical care personalized to you.

Rated 5.0 out of 5 on Google

Dr. Aditi Menon, MDPhysical Medicine & Rehabilitation
Dr. Sujoy Menon, MDInterventional Radiology
Check your coverage first

You should not have to live with back pain.

Back pain is one of the most common reasons people miss work, sleep poorly, and give up the activities they love. It can come on suddenly after an injury, or build slowly over years of wear, poor posture, or age-related changes in the spine.

At Menon Regenerative Institute, our board-certified physicians look past the symptom to find what is actually generating your pain, whether that is a disc, a joint, a nerve, or the surrounding muscle. Only then do we build a plan around the least-invasive option that can give you real, lasting relief.

You should not have to limit your mobility or lean on heavy medication to get through the day. We treat back pain without surgery and without reliance on pain pills, using a patient-centered approach and comprehensive, personalized treatment plans designed to resolve chronic pain at its source rather than cover it up.

Woman wincing while holding her lower back at home

When back pain runs your day

Back pain rarely stays in your back. Left untreated it can disrupt your sleep, drain your energy, strain your focus and your relationships, and raise the risk of anxiety and depression. By treating the root cause instead of masking it, we aim to reverse that cycle.

The impact compounds over time. When bending, lifting, and even sitting through a meal become something you have to think about, everyday tasks start to feel like obstacles, and the discomfort often follows you into the night and drains the next day.

Our goal is simple: to help you walk, bend, and lift comfortably again, sleep through the night without pain, and get back to the activities you love, whether that is golf, gardening, exercise, or keeping up with your children and grandchildren.

  • Difficulty standing, bending, or lifting
  • Pain radiating into the hips or legs
  • Stiffness that is worst in the morning
  • Disrupted sleep and lower energy
  • Trouble sitting through a workday or a meal

Back pain conditions we treat.

Pinpointing the source is the first step. These are the conditions we most often diagnose in patients with back pain.

  • Sciatica

    Shooting nerve pain that travels down the leg when a nerve root in the lower back is compressed or irritated. We target the source to stop the pain rather than mask it.

  • Herniated Discs

    A bulging disc pressing on nearby nerves, causing pain, numbness, or weakness in the back, arms, or legs.

  • Spinal Stenosis

    Narrowing of the spinal canal that brings pain and numbness in the back, legs, neck, or arms, often worse with standing or walking.

  • Degenerative Disc Disease

    Worn spinal discs that bring age-related pain and make everyday movements like bending and lifting harder.

  • Facet Joint Syndrome

    Painful, arthritic joints in the spine that cause stiffness and limit bending and twisting.

  • Spondylolisthesis

    A vertebra that has slipped out of place, causing back pain that worsens with activity and eases with rest.

  • Muscle Strains & Sprains

    Overworked or injured back muscles that cause sudden pain, stiffness, and limited movement.

  • Sacroiliac Joint Dysfunction

    Pain in the joint connecting your spine and pelvis, which can radiate into the lower back and legs.

  • Scoliosis Pain

    Discomfort linked to an abnormal spinal curvature that often worsens with prolonged standing or activity.

Person holding their lower back in discomfort

Why back pain shouldn't be ignored.

Back pain does not stay in your back. It shapes how you sleep, sit, work, and move, and it rarely resolves on its own.

  • Persistent, recurring pain. Back pain that keeps returning despite rest and medication is not normal. It usually signals a structural problem that needs attention, and living with it can lead to poor sleep, mood changes, and daily frustration.
  • Disrupted sleep and mood. Back pain makes it hard to fall asleep and stay asleep. Poor sleep leaves you tired, irritable, and unfocused, creating a cycle where pain disrupts sleep and poor sleep makes the pain feel worse.
  • Reliance on medication. Pain pills mask symptoms without treating the cause. Many people find they need higher doses over time, which can bring harmful side effects rather than lasting relief.

Care built around you.

A dual-specialty practice that treats the whole picture, not just the symptom in front of it.

  • Board-certified, dual-specialty physicians
  • Advanced image-guided precision
  • Regenerative options that help you heal
  • Free Benefits Verification
  • Convenient Millburn location

Not sure which treatment fits your back?

Start with a 10-minute phone call to see whether an in-person visit can help.

What to expect at your first visit.

Same-week appointments are usually available. Here is how your first visit unfolds.

  1. Step 1

    History and exam

    We listen carefully to your story and check your spine’s movement, alignment, and strength. Dr. Menon takes time to understand how the pain affects your daily life and what you have already tried.

  2. Step 2

    Imaging when needed

    When it helps, advanced imaging such as an MRI or a diagnostic injection pinpoints whether a disc, joint, or nerve is behind your pain.

  3. Step 3

    A diagnosis explained

    You leave knowing exactly what is causing your pain, explained in plain language.

  4. Step 4

    A personalized plan

    We match treatment to your specific condition, targeting both quick relief and the underlying source for longer-lasting results.

  5. Step 5

    Recovery support

    Strengthening exercises, activity guidance, and adjustments to your plan support you through recovery and help keep the pain from returning.

That begins with your symptoms, examination, and any relevant prior imaging. When numbness, tingling, or weakness suggests nerve involvement, your physician may recommend EMG and nerve conduction testing in Millburn to help guide the evaluation. Testing is chosen for the clinical question; not every person with back pain needs an EMG.

If spine surgery has been recommended, learn how a second opinion before back surgery can help you review the diagnosis, prior treatments, and whether additional non-surgical care is reasonable.

Meet the Millburn NJ pain specialist team.

A pain physician and an interventional radiologist, in one office.

Dr. Aditi Menon at the Millburn NJ office

Dr. Aditi Menon, MD

Physical Medicine & Rehabilitation

Board-certified in Physical Medicine & Rehabilitation, trained at SUNY Downstate and NewYork-Presbyterian / Weill Cornell. She specializes in musculoskeletal pain, sports medicine, and regenerative treatments, from ultrasound-guided injections to electrodiagnostic (EMG) testing.

Dr. Sujoy Menon at the Millburn NJ office

Dr. Sujoy Menon, MD

Interventional Radiology

Board-certified Interventional Radiologist, trained at Rutgers Robert Wood Johnson and Beth Israel - Mount Sinai. He specializes in image-guided joint treatments and complex spinal and vascular interventions, and is affiliated with multiple NJ hospitals.

5.0 Rated 5.0 out of 5 on Google

I was suffering from neck, back and arm/elbow pain for four months, had seen two doctors and had been urged to have back surgery when I went to Dr. Menon. She rejected the idea of surgery, and with vitamins, all-natural injections, an excellent physical therapist recommended by her, and acupuncture, also recommended by her, my pain was gone by the end of two months.

Diana L. · Back pain patient, Google review

Back pain questions, answered.

Still unsure? Call us and a person will answer.

What Non-Surgical Treatments Help Back Pain?
Epidural steroid injections, facet joint injections, radiofrequency ablation, and trigger point injections. Dr. Menon chooses among them based on whether a disc, joint, nerve, or muscle is the source of your pain, so treatment is matched to your specific diagnosis rather than applied one-size-fits-all.
How Long Does Relief From Back Injections Last?
It varies by treatment and condition. Epidural and facet joint injections may provide months of relief, and radiofrequency ablation can last longer still, especially when paired with strengthening and activity changes that address the underlying cause.
Does Insurance Cover Back Pain Treatment?
Coverage varies by plan and procedure. Epidural and facet joint injections are widely covered when medically indicated. Medicare is accepted directly. For all other insurers, our team provides free benefits verification before your visit. You can start on our insurance verification page.
Can I Avoid Back Surgery With These Treatments?
For many patients, a structured non-surgical plan eases pain enough to avoid or delay surgery. Results vary, and severe nerve damage or spinal instability may still need a surgical opinion, which we will tell you honestly.
Why Does My Back Pain Shoot Down My Leg?
Radiating pain, numbness, or tingling down the leg usually points to sciatica, a compressed or irritated nerve root in the lower back. It deserves evaluation rather than waiting it out, because targeted treatment can calm the nerve at its source.
When Should I See a Doctor for Back Pain?
See a doctor if pain is persistent, keeps returning after rest, disrupts your sleep, or you rely on medication just to get through the day. Earlier evaluation often means simpler treatment and a faster return to the activities you enjoy.

Request Online

Request your back pain appointment

Send your request in three quick steps. Choose your reason for visiting, pick a time that works, and we'll call to confirm. Same-week appointments are usually available.

45 Essex St, Suite 202, Millburn, NJ 07041
Mon 9:30–3 · Tue–Fri 9:30–6
Near the Millburn Train Station on Essex Street
Parking lot entrance is before Holmes Street. From Millburn Ave, U-turn after the PNC Bank

Step 1 of 3: Reason for your visit

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