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Back Pain Treatment in Millburn, NJ

Back pain relief that lasts

Chronic and acute low-back pain treated at its source, with precise, image-guided, non-surgical care personalized to you.

5.0 · 55 Google reviews

Request an Appointment(973) 382-5002
Older golfers putting on a green on a bright day

Overview

You should not have to live with back pain

Back pain is one of the most common reasons people miss work, sleep poorly, and give up the activities they love. It can come on suddenly after an injury, or build slowly over years of wear, poor posture, or age-related changes in the spine.

At Menon Regenerative Institute, our board-certified physicians look past the symptom to find what is actually generating your pain, whether that is a disc, a joint, a nerve, or the surrounding muscle. Only then do we build a plan around the least-invasive option that can give you real, lasting relief.

You should not have to limit your mobility or lean on heavy medication to get through the day. We treat back pain without surgery and without reliance on pain pills, using a patient-centered approach and comprehensive, personalized treatment plans designed to resolve chronic pain at its source rather than cover it up.

Back pain rarely stays in your back. Left untreated it can disrupt your sleep, drain your energy, strain your focus and your relationships, and raise the risk of anxiety and depression. By treating the root cause instead of masking it, we aim to reverse that cycle.

Our goal is simple: to help you walk, bend, and lift comfortably again, sleep through the night without pain, and get back to the activities you love, whether that is golf, gardening, exercise, or keeping up with your children and grandchildren.

5.0★
55 Google reviews
20+
conditions treated
0
hospital stays required

The Daily Impact

When back pain runs your day

Back pain does not stay in your back. It shapes how you sleep, sit, work, and move, and it rarely resolves on its own.

Woman wincing while holding her lower back at home

The impact compounds over time. When bending, lifting, and even sitting through a meal become something you have to think about, everyday tasks start to feel like obstacles, and the discomfort often follows you into the night and drains the next day.

  • Difficulty standing, bending, or lifting
  • Pain radiating into the hips or legs
  • Stiffness that is worst in the morning
  • Disrupted sleep and lower energy
  • Trouble sitting through a workday or a meal

Common Causes

What could be behind your pain

Pinpointing the source is the first step. These are the conditions we most often diagnose in patients with back pain.

Sciatica

Shooting nerve pain that travels down the leg when a nerve root in the lower back is compressed or irritated. We target the source to stop the pain rather than mask it.

Herniated Discs

A bulging disc pressing on nearby nerves, causing pain, numbness, or weakness in the back, arms, or legs.

Spinal Stenosis

Narrowing of the spinal canal that brings pain and numbness in the back, legs, neck, or arms, often worse with standing or walking.

Degenerative Disc Disease

Worn spinal discs that bring age-related pain and make everyday movements like bending and lifting harder.

Facet Joint Syndrome

Painful, arthritic joints in the spine that cause stiffness and limit bending and twisting.

Spondylolisthesis

A vertebra that has slipped out of place, causing back pain that worsens with activity and eases with rest.

Muscle Strains & Sprains

Overworked or injured back muscles that cause sudden pain, stiffness, and limited movement.

Sacroiliac Joint Dysfunction

Pain in the joint connecting your spine and pelvis, which can radiate into the lower back and legs.

Scoliosis Pain

Discomfort linked to an abnormal spinal curvature that often worsens with prolonged standing or activity.

Why It Should Not Wait

Untreated back pain compounds

Persistent, recurring pain

Back pain that keeps returning despite rest and medication is not normal. It usually signals a structural problem that needs attention, and living with it can lead to poor sleep, mood changes, and daily frustration.

Disrupted sleep and mood

Back pain makes it hard to fall asleep and stay asleep. Poor sleep leaves you tired, irritable, and unfocused, creating a cycle where pain disrupts sleep and poor sleep makes the pain feel worse.

Reliance on medication

Pain pills mask symptoms without treating the cause. Many people find they need higher doses over time, which can bring harmful side effects rather than lasting relief.

Person holding their lower back in discomfort

Our Approach

What to expect

A clear path from your first visit to lasting relief. Unlike conventional care that only masks symptoms, Dr. Menon combines modern, image-guided treatments with root-cause diagnosis, so your relief lasts instead of fading.

That begins with understanding exactly what is driving your pain. We evaluate the biomechanics and alignment of your spine, use advanced imaging and diagnostic testing when it helps, and match treatment to the specific structure involved, so care targets the source and not just the ache.

  1. History and exam

    We listen carefully to your story and check your spine’s movement, alignment, and strength. Dr. Menon takes time to understand how the pain affects your daily life and what you have already tried.

  2. Imaging when needed

    When it helps, advanced imaging such as an MRI or a diagnostic injection pinpoints whether a disc, joint, or nerve is behind your pain.

  3. A diagnosis explained

    You leave knowing exactly what is causing your pain, explained in plain language.

  4. A personalized plan

    We match treatment to your specific condition, targeting both quick relief and the underlying source for longer-lasting results.

  5. Recovery support

    Strengthening exercises, activity guidance, and adjustments to your plan support you through recovery and help keep the pain from returning.

Treatments

Ways we treat back pain

We match the least-invasive effective option to your diagnosis. Most are performed in-office, with little to no downtime.

Patient getting an epidural injection in Millburn NJ

Epidural Steroid Injections

Using fluoroscopic, real-time X-ray guidance, anti-inflammatory medication is delivered directly to irritated nerve roots, easing inflammation and radiating pain from herniated discs and spinal stenosis. A single treatment may provide months of relief.

Learn more
X-ray image of facet joint injections in Millburn NJ

Facet Joint Injections

Precise injections into arthritic or inflamed spinal joints that provide both a diagnosis and relief, and are especially effective for pain that worsens when you extend your back.

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X-ray image of radiofrequency ablation for the spine

Radiofrequency Ablation

A minimally invasive procedure that calms the small nerves feeding painful facet joints, offering longer-lasting relief when injections alone are not enough.

Learn more
Patient getting trigger point injections in Millburn NJ

Trigger Point Injections

Targeted injections that release the tender, spasming muscles along the back that contribute to pain and stiffness.

Learn more

Meet Your Physicians

Meet the Millburn NJ Pain Specialist Team

picture of dr. aditi menon in millburn NJ office

Dr. Aditi Menon, MD

Board-Certified · Physical Medicine & Rehabilitation

Dr. Aditi Menon, board-certified in Physical Medicine and Rehabilitation, specializes in musculoskeletal pain, sports medicine, and regenerative treatments, including ultrasound-guided injections, trigger point injections, and electrodiagnostic (EMG) testing for precise pain diagnosis.

picture of dr. sujoy menon in millburn NJ office

Dr. Sujoy Menon, MD

Board-Certified · Interventional Radiology

Dr. Sujoy Menon, board-certified in Interventional Radiology, specializes in image-guided joint treatments with biologics and complex pain management interventions for spinal conditions, including steroid injections and nerve blocks.

Why Menon

Care built around you

A dual-specialty practice that treats the whole picture, not just the symptom in front of it.

  • Board-certified, dual-specialty physicians
  • Advanced image-guided precision
  • Regenerative options that help you heal
  • Free Benefits Verification
  • Convenient Millburn location

Patient Stories

What our back pain patients say

5.0

55 Google reviews

Read all reviews on Google
I was suffering from neck, back and arm/elbow pain for four months, had seen two doctors and had been urged to have back surgery when I went to Dr. Menon. She rejected the idea of surgery, and with vitamins, all-natural injections, an excellent physical therapist recommended by her, and acupuncture, also recommended by her, my pain was gone by the end of two months.
Diana L.· Verified Google Review
★★★★★
Dr. Menon and her staff were so professional and kind and efficient. The office is beautiful. Dr. Menon was so compassionate and caring. She’s also very skilled and knowledgeable and did a thorough assessment and exam and honed in on the problem right away. Most importantly I felt heard. She gave me a detailed plan moving forward to address my pain issue and I left feeling hopeful. I highly recommend her!!
Chris D· Verified Google Review
★★★★★
It very professional and very kind and helpful staff specially doctor go with me details step by step .
Saleem Ahmed· Verified Google Review
★★★★★
Beautiful office, short wait time, knowledgeable doctors. I am an athlete, and at times overwork my body. I went in at a pain level 10 for my back, and within a few weeks I was back to normal activity. Today I am at a level 0, and so grateful to do all of my favorite things!!! Thank you!
Helen Birney· Verified Google Review
★★★★★
This was my first visit and I'm waiting for things to be approved by the insurance company. But I must say that the experience that I occurred, was very, very good. My appointment was for 1:30, at 1:25.I was with the doctor Dr Menon listened and advised me on what she could do to improve my condition! What an amazing person! The receptionist was very friendly and kind What an amazing place!
Louise Harrison· Verified Google Review

Questions

Frequently asked questions about back pain

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45 Essex St, Suite 202, Millburn, NJ 07041
Prefer to call? (973) 382-5002
Mon 9:30–3 · Tue–Fri 9:30–6
Near the Millburn Train Station on Essex Street
Parking lot entrance is before Holmes Street. From Millburn Ave, U-turn after the PNC Bank

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